Running the Scripps Ranch Old Pros 10k July 4, 2009
Posted by pinchaque in 101 Things.Tags: 101things, 10k, race, running
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One of my original 101 Things List goals was to run a 10k race. I had started running in late 2007 in an effort to keep up with Amanda and her goal of running a 5k. By the time we finished the NFAR 5k in March 2008 I had developed an affinity for running that was previously unknown to me. I really like the process of pushing myself physically and mentally to achieve things I have not previously done.
Middle School Terrors
Part of my motivation comes from my youth. As a seventh grader in P.E. class I was forced to run 1/4 mile each day and 1 mile once per week. I absolutely hated it. I was mildly overweight, moderately nerdy, and severely awkward. I can remember my best mile time ever was just under 9 minutes. This has stuck with me as something left unfinished, where I really thought I should be doing better than I was.
Why Stop at Mile 1?
Fast forward 20 years (i.e. to the present) and I’m watching The Biggest Loser on TV. This past season the final four contestants got a surprise that they were running a marathon and had only 30 days to train for it. They were probably in the best shape of their lives after having been on the show for a while, but certainly they were not in world-class athlete shape. Each one of them finished the marathon, the best in just under 5 hours. Well if they can do that, why can’t I? I feel like I’m in equivalent physical shape and age, so it’s got to be down to the mental aspects. And certainly I believe I’m mentally strong enough to run a marathon. The only thing left is to prove it.
After watching the San Diego Rock and Roll Marathon pass by my condo two years in a row, I’ve decided that I’m going to be in the next one in May 2010. I set up a couple of interim races to help get me there: the Scripps Ranch Old Pros 10k on July 4, 2009; and the Silver Strand Half Marathon on November 15, 2009.
Following the Training Schedule
To help me get ready for the 10k I decided to do a real training schedule, using RunnersWorld.com to set up a week-by-week schedule to get me there.
I was able to follow the schedule fairly closely, only skipping a couple runs near the end (replacing them with bike rides!) because my knees were starting to hurt. Because I was running four days a week my legs were not getting the chance to fully recover. The training schedule was awesome for two reasons. The obvious one is that it kept me on track to reach my goal. The less obvious one is that it gave me days off without guilt. I could thoroughly enjoy my rest days without wondering in the back of my head if I should have gone running instead of going for $2 margaritas at Ortega’s.
Following the training schedule I ran 112 miles between May 9 and July 4, including five runs of at least 10k in length
Race Day
I was fortunate that June Gloom has decided to stay on for a few days in July this year. The Scripps Ranch Old Pros 10k race began at 7am on a delightfully overcast day near Lake Miramar. I showed up early to pick up my race bib and timing chip. I also gorged on gatorade and water not being sure if there was going to be refreshments along the course (there were).
There were over 1,500 people start the race and make their way towards the lake on city streets. Mile 1 held a fairly sharp uphill segment near the lake entrance, and then the road narrowed to more of a bike path. There were some tight squeeze moments on the path but overall it was a scenic jaunt near the water with some gentle hills. The organizers had markers at each mile, with water on miles 2, 4, and 6. I had a moderate stitch in my side for the middle 3 miles but I tried to prevent that from slowing me down.
I held a fairly solid sub-9 minute pace for most of the race, hitting the mile 5 checkpoint at 44:40. Fortunately the race ends with a significant downhill stretch and my side cramp was gone, so I picked up the pace and flew down the hill, covering the last mile in 7:50 and achieving an overall time of 53:51. This is ahead of my goal of 55 minutes, so I’m quite pleased! It’s depressing to note in the race results however that I was 59th out of the 94 people in my age/gender group (that’s right, 37th precentile). Median time for my age group was just over 51 minutes. Overall I was 636th out of 1,522 (58th percentile).
The Next Step (Pun Intended)
I thought the training schedule worked out really well, so I’m working on putting one together for the half marathon I’m running in November. I have a month or two before that starts most likely, so I want to get in some good bike riding and hiking, including San Gorgonio.
My New Road Bike: Felt Z35 June 21, 2009
Posted by pinchaque in Biking.Tags: Biking, felt, road bike
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Earlier this year while watching the Tour of California on Mount Palomar I was bitten by a bug: the Road Bike Bug.
You’d think I would be happy enough just being on TV.
But no: I realized that my destiny is climbing Mount Palomar on my own bike next year.
The first step was to wait to see if the bug bite would go away. Was this just something I wanted in passing? Would I actually use a road bike? I started riding my mountain bike to work to see if that satisfied the craving. It actually intensified because I came to realize that the knobby tires are rather inefficient on paved roads. It also got me enthused about riding again because even these short jaunts to work were enjoyable.
Part of the justification for the new bike is that I want to ride more, but we only have one car and the VW Beetle can’t easily swallow a bike. So we have to ride near our house, and there’s not a wide variety of off-road trails near downtown San Diego. Florida Canyon is pretty good as it turns out, but man cannot live on one canyon alone.
I started shopping around, trying bikes from Novarra, Trek, Specialized, Giant, and Felt. One of the issues was my thumbs: both have been injured in the past and make it difficult to grip things. Road bikes put a lot of pressure on your hands, so I had to find something that was not going to cause too much pain. In the end I decided to go with the Felt Z35.
Its handlebars are spaced up a bit for a less aggressive ride stance. The seat was the most comfortable I rode even though it has a slightly unconventional some shape to it. The bike has good quality parts all around: carbon fiber frame, Shimano 105 components. Instead of getting new pedals and shoes I saved some money by just installing my mountain bike egg-beater pedals.
Amanda has just signed us up for a 25 mile bike ride that involves crossing the Coronado bridge, so that will be my next fitness goal after my July 4th 10k run (more on that anon).
Long Overdue 101 Things Update June 21, 2009
Posted by pinchaque in 101 Things, Cooking, Food.Tags: 101things, goals
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In spite of not blogging about it, I’ve been steadily chipping away at my 101 Things List. Along the way I’ve also found a few new things I want to do and dropped a couple others. Here are the updates on what I’ve done.
Enter the Bulwer-Lytton contest
The Bulwer-Lytton Fiction Contest is a tribute to bad writing. It’s an annual contest to see who can write the worst opening sentence to a novel. The contest’s namesake was the author of Paul Clifford, which began, “It was a dark and stormy night…” I guess that was enough to launch a whole contest.
When I was young I got a hold of the early compilations of contest results and could not stop laughing. It was one of the early motivators for my interest in literature. Ever since then I’ve been wanting to force my own atrocious sentences and enter the contest. This year I did just that with the following two entries, emailed in right before the April 15th deadline.
As I lathered my pelt of auburn chest hair with the Asian Pear body wash I found behind my occasional girlfriend’s shaving gel, the fragrance conjured forth a childhood memory of overdosing on pear Jolly Ranchers, eating cookie dough, and spending the night curled up with a stainless steel mixing bowl.
My bride-to-be looked like a hooked spotted bass as she weaved towards me down the church aisle, her legs wobbly from the shots of bourbon, her wedding dress shimmering like iridescent scales, her mouth gaping at the lipstick on my collar.
Two hours after I submitted these I got an email back from contest director Scott Rice:
Only two submissions from a person with your powers of invention?
I guess that’s a good thing?
Finish state quarters map
I always think other countries’ money is so much more interesting than our own, so I’ve been overjoyed (well, as overjoyed as one can be about such things) as the U.S. has introduced colorful $5, $10, and $20 bills, not to mention the state quarters map. Well now that all the quarters are in the wild it was time to buckle down and finish the map.
I don’t pay cash for much, so really I had to rely on Amanda’s mom who sent us a consistent supply of the quarters over the past few years. But it was tough work pressing the quarters into the map.
Go to a winemaker’s dinner
Amanda and I attended the Reynold’s Family winemaker’s dinner at Wine Vault & Bistro. Everything was excellent: the wine, the food, and the pairing between them. The portions of food are small, but you get a really good variety of dishes. The main critique I have of the venue is that it can get very loud when filled to capacity. But otherwise this is a great experience at a place only a short distance from home.
Make a carne asada burrito at home
Carne Asada burritos are my benchmark for Mexican restaurants. I get one at pretty much every new Mexican place I try so that I have some basis for comparison between them. That being said, I had never tried to actually create one at home.
I roughly followed the recipe from Rick Bayless, who is apparently one of the most authentic white-guy-cooking-Mexican-food out there. I used skirt steak (a.k.a. flap meat) from Northgate Gonzales (awesome Mexican grocey store in San Diego) marinated in a combination of lime juice, garlic, ground chile pepper, salt, pepper, and oil. After a couple hours this was grilled up and sliced into bits.
Since I was looking to mimic what I encounter in restaurants, to that I added a simple Salsa Mexicana (tomatoes, onions, cilantro, jalapeno, lime) and guacamole. This got wrapped in that traditional burrito wrapping: the flour tortilla (also from Northgate Gonzales). The result was pure bliss, although my version was a lot less greasy than what you’d find in a restaurant. I think this is because they heat up the meat on the griddle with oil, whereas my skirt steak was merely grilled.
Read a Stephen King novel
I read Stephen King’s It, and now understand why clowns are scary. Actually I found the book to be a mixture of well-written and cheesy plots. Some of the scenes and dialog were cringe-worthy. Others were compelling and addicting. The whole “losing childhood innocence” theme has been done to death (quite literally in the case of Stephen King) so that was somewhat less engaging.
Take a boat ride
When we were in Vancouver at the beginning of May we had to a take a ferry to get to Granville Island. I feel guilty using this as my boat ride but hey, it was floating on water.
Visit a new San Diego Brewery
One Saturday after a trip to the Wild Animal Park we made a side trip to Vista to visit Back Street Brewing at Lamppost Pizza. I was quite impressed. The pizza was a delicious example of hand-tossed pie, and the beer selection was good. They didn’t have anything to crazy-exotic, but tasty nevertheless. Definitely recommended if you’re in the area.
Try meat from a new critter
Steven at work was kind enough to share with me a stick of his OsTrim High Protein Snack. Since this has Ostrich in it that I’d never had up until that point, it counts as a new critter!
Play Vikings game
This was a board game Amanda had bought me for a gift a little while back so I wanted to finally sit down and play it. The instructions were mildly complicated but once we got a hold of it we had a great time. It had a good mix of luck and strategy. Having multiple ways to score allows the player to develop their own tactics to use.











