Author Archives: pinchaque

Recipe for Homemade Chocolate Ice Cream with Xylitol

Background I switched to a low-carb (<50g per day) and high-fat diet at the beginning of this year in an effort to improve my running and long-term health. Some of the adjustments have been easy (e.g. eating hamburgers without the … Continue reading

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DIY Sports Drink Recipe

For the past few years I’ve relied on Accelerade Fruit Punch to nourish me through intense running workouts. However, as this year I’ve shifted more to cycling, I’ve been doing less intense workouts and don’t need as high of concentration … Continue reading

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Year in Review – 2011

It has been way too long since my last post (20 months). This was not because I had nothing interesting about which to write; just the opposite, in fact! However my crowded working, training, traveling, and eating schedules ended up … Continue reading

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