Category Archives: Fitness

DIY Sports Drink Recipe

For the past few years I’ve relied on Accelerade Fruit Punch to nourish me through intense running workouts. However, as this year I’ve shifted more to cycling, I’ve been doing less intense workouts and don’t need as high of concentration … Continue reading

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Year in Review – 2011

It has been way too long since my last post (20 months). This was not because I had nothing interesting about which to write; just the opposite, in fact! However my crowded working, training, traveling, and eating schedules ended up … Continue reading

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Running the NFAR 5k

As part of my marathon training, one of my goals this year was to run a 5k (3.11 mi) race in under 24 minutes. I figured that pushing myself to go faster would also make my marathon more pleasant, since … Continue reading

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